KIWI GOLD

Golden kiwis are a source of vitamin C to strengthen the immune system and are said to contain more vitamin C than oranges, as well as fiber to regulate the digestive system and vitamin E to protect cells against damage from free radicals. These fruits also contain as much potassium as a banana, which helps balance fluid levels in the body, vitamin A to maintain proper organ function, vitamin K to promote faster wound healing, and other nutrients such as magnesium, folic acid, and calcium.