Mango unit

Its pulp may or may not be fibrous, with the variety called hilacha mango containing the greatest amount of fiber. It is a fruit that is normally green at first, and yellow, orange and even maroon-red when ripe, with a moderately acidic flavor when it has not fully ripened.

When you buy mango online you will have a mango that has an exotic, succulent, very sweet and aromatic flavor. Their composition is different depending on the variety in question, but they all have their high water content in common. Mango is rich in magnesium and, as far as vitamins are concerned, provitamin A and C. When choosing it, it should be flexible to the touch but without stepping under the pressure of the finger. It is important to buy mangoes that give off a good aroma. If purchased excessively green, the fruit will not ripen properly. Mango can be found on the market all year round, as different producing countries produce crops at different times.

• Origin: Malaga
• Category: First
• Variety: Osteen
• Caliber: 9
• Valor nutricional por cada 100 g
  Energía 60 kcal 250 kJ
  Carbohidratos 14.98 g
  • Azúcares 13.66 g
  Grasas 0.38 g
  Proteínas 0.82 g
  Agua 83.46 g
  Retinol (vit. A) 54 μg (6%)
  • β-caroteno 640 μg (6%)
  Tiamina (vit. B1) 0.028 mg (2%)
  Riboflavina (vit. B2) 0.038 mg (3%)
  Niacina (vit. B3) 0.669 mg (4%)
  Ácido pantoténic (vit. B5) 0.197 mg (4%)
  Vitamina B6 0.119 mg (9%)
  Ácid fólic (vit. B9) 43 μg (11%)
  Vitamina C 36.4 mg (61%)
  Vitamina @E 0.9 mg (6%)
  Vitamina K 4.2 μg (4%)
  Calcio 11 mg (1%)
  Hierro 0.16 mg (1%)
  Magnesio 10 mg (3%)
  Manganesi 0.063 mg (3%)
  Fósfor 14 mg (2%)
  Potassium 168 mg (4%)
  Sodium 1 mg (0%)
  Zinc 0.09 mg (1%)