Plums are red, juicy and sweeter than yellow plums. They are eaten fresh or in salads. The plum is the fruit of the plum tree, a tree of the Rosaceae family that reaches 5 meters in height. It contains Vitamins A, B1, B2, C and E. And among its nutrients we can find potassium, calcium, phosphorus, magnesium and iron. Plums are good against fluid retention and help us to eliminate toxins. They also favor the immune system and help in skin care.
